FND Care Guide Book (SPECIAL 1ST EDITION)

A practical and accessible guide designed to support people living with FND.

Written in collaboration with people living with FND, this guide brings together simple, easy-to-follow techniques drawn from approaches such as mindfulness, CBT, DBT, and polyvagal theory — alongside quotes, reflections and messages from people with lived experience of FND.

Inside, you’ll find 10 focused chapters covering topics such as breath, movement, pacing, thoughts, compassion, and more. Each chapter includes practical exercises, community-shared insights, and additional techniques contributed by people living with FND.

25% of profits are donated to charities supporting people living with FND


Note I think everyone deserves access to the lived experience wisdom in this book. Let me know if cost is a barrier and I'll send you a free ebook: irenerouragarcia@gmail.com